“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin
Walking up early means getting to see the Sunshine and getting Vitamin D, so what are you waiting for don't miss the one of the greatest feats of nature, the rise of the Sun.
Here are some tips that will surely wake you up to see the Sun..
Use an Alarm Clock & Put it far away from your bed
Having an alarm clock is not the main point since you'll just probably hit the snooze button & go back to sleep. What you have to do is to set your alarm clock far away from your bed, far in a sense that you have to jump out of bed just to turn off the alarm. By the time you shut off the alarm, you are already Up! You just have to stay awake.
Go to Bed Early & Turn Off the Lights
What better way to wake up early is by sleeping early. Instead of constantly staying up past midnight and feeling tired the next morning why not start preparing for bed before midnight. Start by turning off the lights still will set your mood to sleeping. If you’re the type of person who read books before going to bed use a reading lamp instead of lighting the whole room. Since your focus will be on this book you will eventually feel sleepy with dimmed lights.
Get Enough Sleep
If you already have enough sleep for the day you will surely have reason to wake up. Getting enough sleep is more likely 6 to 8 hours of sleep every day. Add also a glass of warm milk before bedtime If you feel overly tired during the day, your body is telling you something.. You’re not getting enough sleep! . And its not worthwhile trying to get up.
Make Love
Enjoy a little morning make-out time to start your day. It's nice to wake up in your lover's arms and to be awakened by his kisses. To have him spoon his body against yours' and caress you all over. Kiss your neck and whisper, “I want you." There's no better way to wake up other than this.
